Become an "Opportuniac"


TRANSCRIPT OF VIDEO:

And the fact that you chose to come, and the fact that you're still sitting here after forty-something minutes, tells me one thing: that you all take advantage of opportunities. So I declare everyone in this room an “opportuniac.”

You are an opportuniac.

OPPORTUNIAC.

That comes from the Mensah dictionary.

Now you're probably saying, “what does that mean, Albert?” This is what Opportuniac means—a person, such as you, that takes advantage of opportunities. But where there are no opportunities, they just don't complain. They don’t give up. They don't quit. They don't blame other people. They create their own. That's an opportuniac.

I stood up here, ladies and gentlemen, I tell you my story.  I saw a cinema with a whole village and one guy said, “I want to go live there,” and everybody said, “it's not possible.” So I said, okay, I'll do my part, the universe will do its part, and I got a scholarship.

Seven and a half years ago, I worked for the phone company in Seattle, Washington. And I come home, I tell my wife, “honey, I quit my job.”

Now my wife, mind you, was a freshman when I met her. Best time to catch your wife, guys! When you're a freshman, I was a sophomore, so I think this lady knows me really well. So I come home and I said, “honey, I've quit my job.”

She said, “What are you going to do?”

I said, “I'm going to be a professional speaker.”

Haha! She said, “Have a seat.” (And guys, when your spouse calls you by your last name, you know it's bad news, right?) She said, “Mensah?”

I said, “Oh, here it comes...”

I have three reasons why you are not going to make it as a professional speaker. Go back to work.”

What are the reasons?”

One, you're not from this country.”

I said, “I know that.”

Two, you have an accent.”

I said, “I'll be the first speaker with an accent then.”

She said, “that brings me to my third point—no one in America will pay you a penny to listen to that accent. They can't even hardly hear you!”

Today, she says, “Honey, the only reason why you made it is because of your accent!”

You must continue to be an opportuniac to survive in this ever-changing world that we live in. Those laws and all those issues that you think are issues, they're not going nowhere, ladies and gentlemen. You know that, I know that. Don't complain about it.

It's like being on a plane and it is turbulence. You can't go to the pilot and say, “Dude, can you slow down this thing?” Nothing you can do but just sit there and enjoy it. It's not going anywhere.

You have to be an opportuniac. Now I'm not just going to stand up here and preach to you because you know what opportuniac means and you know what to do with it.


Nine Ways to Stay Focused on Your Goals

Once upon a time, a very hungry hyena went out on the Tanzanian plains to hunt for food. He came to a branch in the bush road where the two paths veered off in different directions. He saw two goats caught in the thickets at the far end of the two different paths. With his mouth watering in anticipation, he decided that his left leg would follow the left path and his right leg the right path. As the two paths continued to veer in different directions he tried to follow them both at once. Finally he split in two.

The lesson of this tale?  Get focused and stay focused! Do you know the easiest way to do that? While you may not like my answer, I’m going to give it to you as bluntly as I can: stop listening to others. That means turning off the television news, stop reading the newspaper, and when your friends start to make disparaging comments about the economy or the lack of opportunities and jobs – ask them to stop the negative ‘chatter.’

Your intention is to walk your own path; the one you’ve chosen because you feel it is the best one for you. Listening to others only causes you to second-guess your own brilliant thinking, and you’ll find yourself with too many paths in front of you. You’ll become separated from your own inner being – much like the hyena in the story, you’ll find that you’re unable to make the right choice.

Getting Focused

It’s true: getting focused requires mental toughness. I’ve got 9 suggestions to add to the one noted above.

1. Listen to the experts. Read biographies and listen to audio programs telling of winners who have overcome tremendous obstacles and setbacks to become successful. Check out success stories in magazines and the Internet. You’ll find that they are people just like you – if they can achieve their dream, so can you.

2. Cultivate patience, pacing, and persistence. You don't need to go through emotional or physical pain to succeed. The concept of “no pain, no gain” is a myth. When you realize that failure and handicaps have not prevented winners in any area of life, you gain more confidence and courage to pursue your own dreams.

3. "What next?" thinking. Give yourself solution-oriented feedback when solving your problems. Don't dwell on what went wrong. What are you going to do about it? Spend your energy on moving forward, finding an answer.

I keep a daily journal where I answer these questions: What did I accomplish today? What went well? What could I have done better? How do I feel about my progress? Are my goals making me reach, or am I just going through the motions? Am I focused? And the million dollar question: Are my goals my own?

4. Get comfortable with the unfamiliar. Make it a part of your daily routine to do something totally different than what you normally do. Work out at a different gym. Drive to work using a different route. A number of small changes will help you to be better prepared to handle diverse environments with greater calm and confidence.

5. Protect your body and your health. Teach yourself and your children to use positive self-talk about fitness and personal health. Too much attention is paid to minor aches and pains, in our society, as if there's value to not feeling good. Break that habit!

6. Don't be a victim of ads and fads. Make sure the thing that impresses you meets your criteria, and satisfies your concerns. Mental toughness doesn't mean going it alone, with lose-weight-fast or get-rich-quick schemes. Mental toughness means learning from those who have been successful, not trendy.

7. Spend your time with people who have already achieved their goals or who are dedicated to goals similar to yours. Avoid associating with people who have the same unresolved problems or who are frustrated by their lack of achievement. A strong community of like-minded people gives you motivation, support, and purpose for succeeding.

8. Focus on desired results. Winners dwell on the rewards of success. Losers focus on mistakes and failure. Do what's necessary NOW. Be in the present. Then you don't have to worry about what happened yesterday or what's going to happen tomorrow. Thus, two-thirds of your worries disappear.

9. Expect the unexpected. You can't control what nature and others do. You can anticipate what MAY happen, and prepare for them as best you can. You can also control your response to what happens.

Albert Mensah
http://www.albertmensah.com/

Beautiful Compilation of Success and Motivation Quotes

I found this video on YouTube.  It is a wonderful compilation of success and motivation quotes set to the BEatle's "Let it Be" song.  Let it be your inspiration for today.




Albert Mensah
http://www.albertmensah.com

Pope John Paul XXIII: Ten Tips on How to Live a Better Life, Day to Day

In the wise words of Pope John Paul XXIII, these are his ten tips for how to live a better life, day to day:

1.  Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.

2.  Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behavior; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.

3.  Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.

4.  Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.

5.  Only for doay, I will devote ten minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.

6.  Only for today, I will do one good deed and not tell anyone about it.

7.  Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.

8.  Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it.  And I will be on guard against two evils: hastiness and indecision.

9.  Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world.

10.  Only for today, I will have no fears.  In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness.  Indeed, for twelve hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.

Five Tips for Sticking With Your Resolution or Goal

It's mid-February.  How is your New Year's Resolution going?

If it has fallen by the wayside, that's okay.  It happens.  It's okay to admit that maybe you weren't as faithful to your goal as you intended to be.  It is okay to make mistakes.  But if you are really set on starting over and ensuring that you find success in meeting your goals or your resolutions, then there are a few tips and tricks I can offer you to help you keep that resolution.

Before you get focused on the tips and tricks I will bring forward below, it is essential that you first choose a goal or resolution that is realistic.  If you know that you cannot physically lose 30 pounds a month, don't make that kind of a goal or you are setting yourself up for failure--and frustration--from the start.  Start with a goal that is attainable, something that you could realistically obtain and continue to uphold.  For example, losing 5 pounds a month, or even just walking a certain number of miles each month.

The hardest part about keeping a resolution, however, is holding yourself accountable.  Remember that you cannot blame anyone else for your lack of success except yourself.  Don't point fingers at other people or situations that are out of your control, and step up to the plate and be accountable.  You can do this by following these tips:

1. Set a concrete, realistic goal.  Instead of setting a goal such as "I will find happiness in otherwise stressful situations," consider a more specific goal or action that you want to follow instead, something that you can physically do or track.  For example, "I will walk one mile every day."

2. Keep a written record.  Whether you write your daily goal on a calendar, keep a chart of your progress, or even have a photo on your iPhone, make something up that will allow you to physically "see" your goal as well as track it.

3.  Make your goal something that you can do every day.  If you set your goal or resolution in tone with a period of 24 hours, you will find that you will routinely do your new habit at a certain time of day and it will quickly and easily fit within your daily schedule and routine, making it part of your day-to-day habits, thus easier to follow through.

4.  Share your story.  Whether you share your goal or resolution on your blog or with your friends on Facebook, having others know what you're doing might be just enough motivation to actually follow through.  In addition, your friends can "check in" on you and see how you're doing with obtaining your goal--and the embarrassment of telling them you've failed might be just enough inspiration to keep you doing what you intended to do in the first place!

5.  Get moral support.  If you have other friends that are wanting to meet the same--or similar--goals, work with them in order to help motivate and strengthen each other's abilities.  You could even join a group, whether it be a weight loss group or a workout group that shares the same interests and goals as you.  This will help inspire you and encourage you to share your stories of both your little successes--and the occasional failures.

Albert Mensah
http://www.albertmensah.com

Using Four-Corner Breathing to Find Your Focus

After a hard day of work, or a stressful afternoon at the office, you may find that you are having trouble focusing on a task at hand.  Even if it was something as simple as a scheduling conflict for lunch, you may feel as though your mind is elsewhere and you cannot seem to get your full attention and focus on that late-afternoon project.  One meditation trick you can try to help you obtain--and retain!--your focus is by using "Four-Corner Breathing."

1.  Find an object nearby that has four corners--a box, your monitor, or even this page.

2.  Start at the upper-left-hand corner and inhale for four counts.

3.  Turn your gaze to the upper-right-hand corner and hold your breath for four counts.

4.  Move to the lower-right-hand corner.  Exhale for four.

5.  Now shift your attention to the lower-left-hand corner.  Tell yourself to relax and smile.  Repeat three to five times, or as often as you like.

Source: Lucy Jo Palladino, Ph.D., psychologist, attention expert, and author of "Finding Your Focus Zone."

Is There an Age Limit on Success?

Is there an age limit on success? Is there an age where you know you have either failed or made it? Some part of society seems to think so and hence we get many stereotypical depictions of seniors and retired homeowners living in loneliness and misery. We must arise above this negative imagery!

Aging is nothing but a "fact." Some people view it as an obstacle; some people view it with contempt and despair. However, it is a fact that people age and nothing more. It is not indicative of a person's value or of their ability to accomplish something great. When we age, we also grow in experience, wisdom and intelligence. After the burden of youth, we all tend to settle down and have more time and more effort to devote to our important pursuits.

Rather than view aging as the end, or the finish line, you should view it as just another obstacle to overcome. In fact, some people do not even view it in a negative light. They view it as a pleasure, a time to relax, and a peaceful time. If you are retired then you no longer have the obligation of raising children or working on a daily basis.

Unfortunately, people become so accustomed to the old lifestyle, whether or not they enjoy it, that they find themselves at a loss as to what they should do. This may be how you feel sometimes. Resist such negative thinking and instead ponder on the possibilities that wait for you.

You could use all this free time to achieve some of the dreams you once had. Whether these dreams are small or grand doesn't really matter. What matters is that you commit yourself to fulfilling them. You don't have to spend the rest of your life training for these dreams. You have already been taught a lifetime of experience. Use what you know to pursue your greatest ambitions.

If there are obstacles that stand in your way then accept them as obstacles, but do not let them destroy your mission. Find ways to sidestep these obstacles. Find ways around them and keep moving ever forward. You will never regret having taken a chance and failed but will always regret having let opportunity pass you by. This lesson becomes clearer as we mature in life.

Use your time and resources to achieve something monumental. There is no age limit of success. If you are motivated to take action then you can accomplish anything!

Albert Mensah is a Certified Speaking Professional. Originally from the impoverished African nation of Ghana, Albert travels the country speaking, motivating and inspiring. He has performed as a keynote speaker for companies including Allstate Insurance, Starbucks, Nordstrom, Boeing, John Deere Corporation, Wells Fargo and more. Visit AlbertMensah.com to learn more.